Tap leak repair? You can do it yourself or call for a plumber.

Useful advice from a Singapore plumber. Sometimes a simple screw and a bit of hard work can solve the problem. However if you would still prefer to play it save, just call for a plumber to have the repair done. The cost of simple tap repair should not cost more than $70 according to the plumbers from www.24hrsingaporeplumber.com when i called them to check.

For Minor Leaks A minor faucet leak may seem to be nothing more than a bothersome sound, and you may procrastinate in calling a plumber for service. This type of faucet leak can create a slow, steady drip that persists throughout the day and nighttime hours. Because the water is not causing water damage or creating other problems in your home, you may ignore the problem for many days. However, this type of dripping leak has a tendency to become more pronounced over time. Furthermore, while the drips may be slow and steady, the amount of water waste can be significant over time, and this can inflate your water bill significantly. You may be able to correct this type of leak with ease on your own by simply tightening the screws on your faucet knobs with a screw driver. If this does not correct the problem, however, you should contact a plumber for immediate assistance to prevent the expense associated with wasted water.

ᔥhttp://www.24hrsingaporeplumber.com/plumbing-services/faucet-leak-repair-how-to-repair-your-leaking-faucet.html

Disordered Eating and Dieting

An eating disorder can prove to be fatal if left untreated. The benefits of eating disorder treatment include a healthier lifestyle, a positive body image, an increase in self-esteem and happiness.

young female in field

Disordered eating is a disturbed and unhealthy eating pattern that can include restrictive dieting, compulsive eating or skipping meals.

Disordered eating can include behaviours which reflect many but not all of the symptoms of feeding and eating disorders such as Anorexia Nervosa, Bulimia Nervosa, Binge Eating Disorder, Other Specified Feeding and Eating Disorders (OSFED) or Avoidant/Restrictive Food Intake Disorder (ARFID).

Disordered eating behaviours, and in particular dieting are the most common indicators of the development of an eating disorder. Eating disorders are severe and life threatening mental illnesses. An eating disorder is not a lifestyle choice.

Disordered eating can have a destructive impact upon a person’s life and has been linked to a reduced ability to cope with stressful situations. There is also increased incidence of suicidal thoughts and behaviours in adolescents with disordered eating.

Examples of disordered eating include:

  • Fasting or chronic restrained eating
  • Skipping meals
  • Binge eating
  • Self induced vomiting
  • Restrictive dieting
  • Unbalanced eating (e.g. restricting a major food group such as ‘fatty’ foods or carbohydrates)
  • Laxative, diuretic, enema misuse
  • Steroid and creatine use – supplements designed to enhance athletic performance and alter physical appearance
  • Using diet pills

Learn how to recognise the warning signs of eating disorders

Why are disordered eating and dieting dangerous?

Not everyone who diets will develop an eating disorder but it would be hard to find a person with an eating disorder who has not been on a diet themselves. Dieting is one of the most common forms of disordered eating.

Severely restricting the amount of food you eat can be a very dangerous practice. When the body is starved of food it responds by reducing the rate at which it burns energy (the metabolic rate), this can result in overeating and binge eating behaviours that can lead to weight gain and obesity.

 

Read more: http://www.nedc.com.au/disordered-eating

Why Choose Seamless Gutters?

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Seamless gutters are actually exactly what the name suggests. They are pressed and formed by a special machine-usually right on the site of installation-from rolled sheet aluminum material. It’s safe to say that aluminum seamless gutters would be the most frequently installed gutter systems for residential applications nowadays, but it is not all that unusual to still run into traditional non-seamless guttering out there fairly often too.

Why Are Seamless Gutters Preferable?

Water features some rather persistent physical components-one being that it’ll seep the path of least resistance. It doesn’t matter how well they’re created, for traditional gutters that contain numerous sections “pieced” together, each one of these seams can be a catching point for both water and flowing debris over time.

When the seam is absent, then the water flow is smooth, and any particles flowing along with the water system, won’t remain stuck to these crevices. Accumulating of debris won’t let water to flow out cleanly and with time, there are erosive effects in the gutters. This is why why seamless gutters are more beneficial and preferred by many since it has less weak points and more durable than traditional ones.

Well, no matter how well they’re designed or installed, even seamless gutters will continue to have a few seams here and there. Just because they maintain a seamless linear pathway from end to end, you can still find places like end caps and downspout holes which will have seams. The fewer the seams, definitely the better-but having two or three seams in each length of guttering set up is unavoidable.

How To Prevent Seam Leaks, Even With Seamless Gutters?

It is necessary for you to realize that the installation charges for seamless gutters could be far more than the traditional ones. The reason being it is not possible to put in the seamless system without professional help, owing to which it is an costly process. Yet, since seamless gutters are very much maintenance-free and can help you save future maintenance costs, it’s worth bearing the initial installation costs.

The ultimate way to stop leaks and eventual failure is totally to help keep the gutters squeaky clean all the time. Granted, no one desires to devote the time and trouble that is required to take care of this chore. Fortunately, for the exhausted home owners out there, gutter cover systems have vastly improved over the years to become highly-effective protection from all kinds of debris.

The Bottom Line…

Something you need to think about is if you choose to obtain seamless gutters, they are not something you could set up on your own. You will need a professional installation company to secure them to your house. Due to need for professional installation, the cost of this kind is a much more than others. Take some time and look into the differences between a standard gutter, and a seamless gutter. By doing this you could make the correct decision that best suits the needs for your residence.

Tips in preventing sewer backup

In terms of homeownership and dealing with mishaps, there are few things more discouraging and frustrating than to realize that there’s a trouble with the septic system. With that being said, this doesn’t guarantee that sewer backup is inevitable. Actually, by taking steps to reduce the risks, you could possibly lower the odds of having to call the plumber because of a sewer problem.

• Large Items

The most frequent cause for household sewage backups is the flushing of items that are too large to fit the line for instance baby diapers, home litter, sanitary towels and tampons, keys, – and the list can go on. Emergency plumbers salvage from pipelines many peculiar things that people flush down the toilet just like false teeth, unwanted jewelry and animal litter. People tend to push large things to the sewage that causes it to block.

• Cooking Oil

Another common blockage for sewer backups are grease, fats and oils that harden and form very stubborn clogs that close off the sewer line. It is recommended for people not to rinse cooking grease on the sink’s drain to stop sewer backups. Rather oils, grease and fats can be scoured into a tin can and thrown to the garbage instead of down the drain.

• Shrubs and Trees

This is something that can be hard to handle, since roots seem to have a mind of their own. They can really grow into the pipes, which could cause holes in them and then create blockages. It can possibly let the sewage to go into the ground. They even can crush the pipes in some cases. Even if you don’t have trees in your yard, neighboring tree roots might actually creep beneath the ground and damage the pipes. The easiest way to avoid having to make such a costly repair is to employ a drain cleaning company to service your sewer system.

• Backup Device

There are a variety of sewer backflow devices that one could install in the home’s sewer system so as to keep the sewage from backing up into your house once the main sewer blockage happens. You need to install the device in a way that it goes on the residential sewer line that connects with your area’s district sewer line. For great outcomes you need to be sure that the system is put in by a professional.

• Other Preventive Measures

There are several ways in which you could prevent sewer backup from occurring. One way is placing wooden or rubber plugs on your drains prior to a heavy rainstorm. Should you not want to keep on putting in the plugs before every heavy rain, it’s a wise idea that you install permanent plugs. Again, you must make certain that plugs are installed by a professional.

Bipolar Disorder

Bipolar disorder, formerly called manic-depressive illness, is one of several disorders known as mood disorders. Mania and depression alone or in combination are the hallmarks of the mood disorders.

Bipolar Disorder

The Background

You just failed a big test and are pretty bummed about it. Or, you’re going through a bad breakup and feeling pretty down. We’ve all been there. In day-to-day life, everyone experiences ups and downs every now and then. Eventually, time passes on and our mood becomes better and we become “ourselves” again. Unlike the normal population, individuals living with bipolar disorder cycle through extreme mood swings that cause disruption to daily life.

Bipolar Disorder. Manic Depression. Bipolar Affective Disorder. All three terms are synonymous with each other and the name of a mental health disorder affecting approximately 3% of the American population. The classic symptoms of bipolar disorder are the periodic changes in mood, alternating between periods of elevated mood (mania or hypomania) and periods of depression. If you are living with bipolar disorder, you may feel energetic, abnormally happy, and make reckless decisions during manic states. During depressive states, you may feel the overwhelming urge to cry, experience feelings of hopelessness, and have a negative outlook on life. Hypomania is a less severe form of mania, where you generally feel  pretty good – with a better sense of well-being and productivity.

With bipolar disorder, you don’t just feel “down in the dumps;” your depressive state may lead to suicidal thoughts that change over to feelings of euphoria  and endless energy. These extreme mood swings can occur more frequently – such as every week – or show up more sporadically – maybe just twice a year. There is also no defined pattern to the mood swings. One does not always occur before the other – and the length of time you are in one state or the other varies as well. The good news is that there are a number of treatments that can keep your moods in check – allowing you to live a productive life.

Rates of bipolar disorder in men and women are about equal and the typical onset of symptoms occur around 25 years of age. There are many types of bipolar disorder; three of the most common include Bipolar I Disorder, Bipolar II Disorder, and Cyclothymic Disorder. Bipolar I Disorder is characterized by the occurrence of at least one manic episode, preceded or followed by a hypomanic or major depressive episode. Manic episodes may be so severe they significantly disrupt your daily functioning or may trigger a break from reality (psychosis). If you are suffering from Bipolar I Disorder, you may require hospitalization. If you are living with Bipolar II Disorder, you experience at least one major depressive episode lasting two weeks or more and at least one hypomanic episode lasting at least four days. But, you will not have experienced a manic episode.  Cyclothymic disorder is characterized by at least two years of multiple occurrences of hypomania symptoms and depressive symptoms – these symptoms are less severe than hypomanic episodes and major depressive episodes. During this time, symptoms present themselves at least half of the time and are constant for at least two months.

Signs and Symptoms

Because there are many different stages of bipolar disorder, the signs and symptoms vary from person to person and from type to type. Presented below are the most common signs and symptoms of bipolar disorder, categorized by emotional state.

Manic Symptoms

According to the DSM-5, a manic episode is characterized by a distinct and abnormal state of elevated, expansive, or irritable mood occurring for at least one week. The manic episode is persistently driven by a goal-directed behavior or energy. A hypomanic episode is a distinct and abnormal state of elevated, expansive, or irritable mood that lasts for at least four consecutive days.

If you have been diagnosed as suffering from bipolar disorder, you may experience any of the signs and symptoms during a manic period:

  • long period of feeling “high” – an overly elated, happy, and outgoing mood
  • feeling extremely irritable
  • being easily distracted
  • having racing thoughts
  • talking very fast

 

Read more: http://www.psycom.net/depression.central.bipolar.html

Quick Guide to Mobile Home Furnace

Should you own a mobile property, you may not be aware that you need to have a special mobile home furnace. Don’t trouble yourself, they are generally not any higher priced than a regular home furnace, they are just made differently. You should be sure you obtain the right furnace for your home, or you will be experiencing difficulty down the road for sure aside from the undeniable fact that it will cost you more.

First time homeowners who are considering this approach should take the time to research the various brands of furnaces available before calling anyone to replace theirs. This is simply because you can find contractors that could benefit from you. As a result of unique location of furnaces in mobile homes, not to mention the tight spaces in which they are found, it’s important to install furnaces specially designed for mobile homes.

The ducting system, due to the smaller space available, is of smaller sizes compared to a regular house. Furnaces made for normal homes cannot be utilized in mobile homes, and if put in therein unconsciously, the result could be dangerous conditions. A sealed combustion vent system is made use of by mobile home furnaces. This is totally different from that used in ordinary furnaces.

The heat vents must be put in around the walls. In cold climates it is much more necessary. Air is drawn in from the outside by the sealed combustion unit, and no fumes are vented to the home. Air is consumed through vents which can be in the outside walls, floor or ceiling. The air intakes and exhausts are very well sealed in order to prevent escape of air.

When buying a furnace, make sure that you take into account your climate. If you live somewhere that gets into sub-freezing temperatures in the winter then you will want a very different furnace than a place that just goes into the 40’s. Make sure you do your homework before getting a furnace. Talk to other mobile home owners and see what types they have and see should they have any kind of suggestions for you. Also call in professionals for free estimates, inquire further a lot of questions-if the estimate is free you are under no obligation to buy! Also look online for consumer reports and such to get reviews of different types of furnaces to obtain a better idea of what you ought to be looking for.

Should you decide to go into a mobile home community, it will be a good idea to check the web and conduct your own research.

Signs of Mold Issues

Nobody wants to have a house which has a mold problem in it. Mold yields spores which come to be air borne and will quite happily settle and grow on many different areas in particular if they’re made up of cellulose. You need to discover ways to test for mold so that you can get the problem early before it is destructive to your house or health.

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• Smell
Mold gives off a unique “musty” odor since it consumes the surface which it’s developing. Therefore, whilst there can be no visible mold, if, a room or area of your dwelling smells musty or earthy and usually awful it is undoubtedly time for you to do a bit of serious mold detection work.

• Visual: Growing colonies of mold can be seen in most cases. So many people are knowledgeable about mold growth on cheese and bread or those “science projects” within Tupperware containers that inadvertently transferred to the back of the fridge. This mold is generally green or black and furry. Most of these molds will be destroyed by household cleaners.

• Mold Allergy symptoms: There are occasions that you might not see or smell mold in your house however, suffer from mold issues anyway, since you upper-respiratory system is going “haywire”. This is the list of the most typical mold allergen symptoms: sneezing, runny nose, coughing, post-nasal drip, itching and watery eyes, itchy throat and nose, dark circles under eyes, nose rubbing, swollen and crusty eyes. At times long-term or excessive contact with mold and mildew can cause more severe issues like Asthma, or worse, lung inflammation Allergic Bronchopulmonary Aspergillosis with long-term, lasting lung damage.

• Excessive outbreak: An older home continues to be straight into many seasons, a lot of harsh winters and lots of wet, soggy springs and autumns. With each passing year more moisture builds up and seeps much deeper in to the pores of the wood and cement. If it’s to the point where the black spots is seen it is usually too far gone and those living or working in the buildings have already been affected by the mold for some time. Black mold has become the most toxic forms of house hold and workplace mildew. Yes, your place of dwelling could very well have unsafe mold deposits hidden in small, forgotten the nooks and crannies.

Mold can be a virulent and unwelcome guest in your house. That is why alone, you should contact a mold testing specialty company as soon as you can when you finally suspect mold has plagued your home. Holding out or ignoring the indicators could risk your health and the health of your family, therefore be vigilant.

Choosing Baby Furniture

Baby’s arrival is obviously the greatest wonder in the world and you are anticipating for it. Baby furniture must be ready at the right moment, furthermore it is a requirement. Needless to say you would like to have all the bits of baby furniture that will make the nursery room more functional and comfortable.

(c) www.usababy.com

A. Changing Table
One more useful piece of baby furniture is a changing table. This can be a headquarters for all diaper changes. Numerous parents find that it’s also the easiest place to dress a child. Numerous changing tables offers shelves that provides storage for diapers, wipes, and also other accessories required for diaper changes. Be sure to acquire one which includes safety straps to help keep your baby from rolling off the table. Possessing a changing pad features a wonderful gain, as it gives comfort for your baby.

B. Rocking Chair
A rocking chair is important on those sleepless nights when your baby is a little grumpy or overtired. Many moms enjoy sitting down in the baby’s nursery and rocking their little one to sleep. This can be a prime location for feeding the baby. When the child gets older, it may become a place where you read the child books. Several have ottomans which will allow the mom to put her feet up while she enjoys time with her baby.

C. Bassinet or Cradle
It is a small piece of baby furniture where the baby could sleep in from the time that he is born right up until he’s three to four months old. The best thing about a bassinet is it is simple to move from one room to another. Most have wheels can easily move your child from your bedroom to the living room without disturbing him. This is the ideal solution for parents that are looking to be close to their children when they’re first born, at night and during the day.

D. Crib
Buying a baby crib which is made out of quality materials could make the difference from the baby crib that is utilized for years and one that you wish you had never bought. Wooden baby cribs ought to be stained or painted hardwoods like maple, ash, beech, or oak. The overall stability of the baby crib may be threatened through the use of inferior woods in the manufacturing process. It’s because the baby crib slates becoming weakened and/or warped with use.

E. Baby Monitors
Even though it is just not essentially a furniture, baby monitors are useful devices which allow parents to feel more at ease in regards to leaving their newborns alone even for just a short time period. These short periods of time maybe during the time after they cook, clean or maybe grab a quick bath. When parents have monitors, they’d be able to hear and monitor what their babies do

Sleep Apnea – Overview & Facts

Sleep apnea is much more serious than many realize. Sleep apnea health problems can effect vital body functions, including heart attack, heart failure, high blood pressure, and a host of other problems. Don’t ignore sleep apnea – it could cost you your life.

 

Obstructive sleep apnea is a common and serious sleep disorder that causes you to stop breathing during sleep. The airway repeatedly becomes blocked, limiting the amount of air that reaches your lungs. When this happens, you may snore loudly or making choking noises as you try to breathe. Your brain and body becomes oxygen deprived and you may wake up. This may happen a few times a night, or in more severe cases, several hundred times a night.

In many cases, an apnea, or temporary pause in breathing, is caused by the tissue in the back of the throat collapsing. The muscles of the upper airway relax when you fall asleep. If you sleep on your back, gravity can cause the tongue to fall back. This narrows the airway, which reduces the amount of air that can reach your lungs. The narrowed airway causes snoring by making the tissue in back of the throat vibrate as you breathe.

Sleep apnea can make you wake up in the morning feeling tired or unrefreshed even though you have had a full night of sleep. During the day, you may feel fatigued, have difficulty concentrating or you may even unintentionally fall asleep. This is because your body is waking up numerous times throughout the night, even though you might not be conscious of each awakening.

The lack of oxygen your body receives can have negative long-term consequences for your health. This includes:

  • High blood pressure
  • Heart disease
  • Stroke
  • Pre-diabetes and diabetes
  • Depression

There are many people with sleep apnea who have not been diagnosed or received treatment. A sleep medicine physician can diagnose obstructive sleep …

 

Read more: http://www.sleepeducation.org/essentials-in-sleep/sleep-apnea/overview-facts

Bespoke Kitchen

For those who love to cook, it comes down naturally that they form a strong affinity with their kitchens. Yet, almost all kitchen designs in the market today are pre-made, which means you have minimal options such as in where you desire to store your kitchen tools, pots and pans, utensils, etc. If the kitchen isn’t laid out to match your certain needs and tastes, for instance, if there is a lack of counter space, then you definitely is not going to enjoy spending time there, even if the room looks great. Good thing, Bespoke kitchens enable you to express yourself by numerous kitchen colors and themes.

(c) www.edmondsoninteriors.co.uk

Taking control of how you want your new kitchen to look requires a lot of bravery, not to mention time. You will need to evaluate every little thing and think about the best way to create enhancements that may assist you and your kitchen to function better. How would you like your kitchen to seem like? What sort of room layout do you prefer? Is it workable with the kitchen space you have? Possibly there is any certain theme that you want to add? The whole thing plus other ideas you are thinking about you have to discuss clearly to your kitchen designer so you’re both on the same page. Progress in the formation and design process has provided feasible bespoke kitchen designs options for the regular home.

It is not only about arrangements of the various portions in a specific way; it is about creating a statement. You’d like the kitchen to convey some sort of feel. Just like it may be a traditional elaborate kitchen or stark modern, the shapes and finishes specify which kind of feel your bespoke kitchen is offering you. Usually bold contrasts, high polish and sleek lines offer a modern feel to a kitchen. There’ll be a lot of metal and glass in these kitchens. For a lot more comfortable, cozy, period kitchen more subtle hues need to be utilized. Wood turns into the prime factor and much softer lines should be used. You can even give a period fireplace for a more genuine look. However make sure you remember the modern appliances we have gotten so accustomed to.

There are many combinations you need to use where one can merge the stark modern to classy vintage. When you get a skilled contractor they’re going to sit with you to talk about at measures what could be ideal for you. If you’re re-doing the kitchen, it has to match with the current appearance and feel of the rest of the house. Choose only a skilled contractor to enable you to get bespoke kitchens of your dreams.

23 Creative Ways To Reuse Old Plastic Bottles

Wash away those rainy day blues with five fantastic ways to get crafty. All you need is a plastic container and some imagination!

DIY recycling projects are always cool, especially when you can turn your trash into something new and useful. We’ve written posts about ways to recycle before, but it turns out there’s so much that you can do with recycle plastic bottles that they deserved their own post.

The PET plastic that most plastic beverage bottles are made of is a fairly useful material – it’s resilient, flexible, transparent and food safe. As such, there are probably countless applications for these bottles that will give them second lives. These 23 are a great place to start, but can you think of your own as well?

Vertical Garden

Source: Rosenbaum and Luciano Huck

Chandelier

Designed by: Sarah Turner

See more: http://www.boredpanda.com/plastic-bottle-recycling-ideas/